Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Kate Manson, founder of Tarot, comes on the podcast to share Tarot's origin story and her foray into CBD. She also dishes out advice for tuning in to your body, how to recognize and fight burnout, and her favorite herbs for stress.

Resources:

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• Here's where to learn more about Tarot CBD
  
• Our favorite adaptogens for stress
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).