Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Get ready for some deep inhalations. Today, Kristen talks to Joy Dushay, a holistic life guide, breath work facilitator, spiritual teacher, and an intuitive. Joy talks Kristen through a round of diaphragmatic breathing and shares the "why" behind this breathwork practice. We promise, you'll feel instantly more relaxed after a few rounds of this breathing.

Resources:

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• Joy's website and Instagram
  
• How to use deep breathing for instant stress relief
  
• Get more from your workout with these breathing techniques
  

If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).