Flies on the Mic, traffic outside the shop, jovial chortling, riding with the boy, underwear ride and more on this, the 23rd, episode of the Full Spectrum Cycling Podcast.

Garrett liked Sylvan Hills in Wausau the most on our whirlwind trip of 4 MTB trails in two days!

* Minooka https://www.metromountainbikers.com/minooka* Levis http://www.co.clark.wi.us/index.aspx?NID=228 https://www.facebook.com/LevisMound/* Sylvan Hills http://www.ci.wausau.wi.us/Departments/Parks/CurrentRecreationPlans/SylvanHillBikeTrails.aspx* Reforestation Camp https://www.co.brown.wi.us/departments/page_82801ba25ba2/?department=260ed145263d&subdepartment=ad2a04c56a62

Camping at Levis Mounds

Sven got his Level 1 NICA Coaching Certification. If your kid is into cycling this is a great program or just do it for other kids!

NICA (National Interscholastic Cycling Association) https://www.nationalmtb.org

Interested in being a coach and helping young folks through cycling?https://www.nationalmtb.org/coaching/

My Underwear Ride rig, Roll Bicycles C:1, Road Runner Bags Jammer and Green Guru 6-Pack holder (needs a refill!)

Daikaiju was the highlight of this month’s Underwear Ride!

The Steel is Real ride in Milwaukee is September 7th! Make a plan!

Steel is Real Facebook Page