This episode is packed with practical tips on health and fitness.

A personal transformation inspires coach Tash Weddle to work with low-income women and help them change their lives through fitness and wellness training.
This episode is packed with practical tips on health and fitness.
“Waking Up in America” Season 3 – EP 6
Full transcript: Click here
THIS SHOW IS PARTIALLY FUNDED BY Patrons at Patreon.com/WakingUP
Filmed at OGalleryart.com
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CONNECT WITH TASH and THE NEW BEGINNINGS CENTER
Web: TheNewBeginningsCenter.org
FB: NewBeginningsCenter
Instagram: thenewbeginningscenter
CONNECT WITH KAT HUNTER
Web site: kathuntermusic.com
FB: kathuntermusic
Twitter: kathuntermusic
Through Health and Fitness to Making Big Life-Changes
Tash Weddle, president and CEO of The New Beginnings Center in Nashville, TN holds the distinction of Master Strength Coach. Her dedication to excellence and the drive to succeed brought her a dream career, but she needed more to be truly fulfilled. Today she works with high paying clients as well as low-income women in helping them to live healthy, balanced and happy lives.
In this episode we talk about emotional eating, addictions, steps to establish a healthy routine and making health a priority.
Tash’s long time friend and client, Nashville based singer/ songwriter Kat Hunter sings her beautiful original “Second Wind”
Highlights
3:09 – As a college athlete on full scholarship, Tash’s injuries end up in emotional eating
5:04 – People change for two reasons…
7:17 – Tash finds her empowerment.
8:39 – With help of a friend Tash founds New Beginnings Center
12:10 – Tash’s program gets great results
14:13  – Steps to better health – changing one habit at a time
18:10 – It’s not about the food, or exercise… it’s about the lack of self-nurturing behaviors
20:45 – Email Question from the audience
22:15 – One Word Answers
23:26 – Kat Hunter and Tash introduce the song
25:43 – Kat Hunter sings “Second Wind”
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