Vital 100 Wellness
Episode #28 – Stop Stressin’
October 10, 2019
Stress will kill us if we don’t manage it properly. Chronic stress is so common nowadays that most don’t know to what extent we are overloaded. As Dr. Bob covers in today’s episode, an excess of cortisol in the body over time will lead to disrupted sleep, eating and other behavior patterns that can often […]
Transformative Health; Identifying Root Causes
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