Welcome to Canada's only high school and university sports-specific podcast: Varsity Letters.

This week, host Howard Tsumura loses himself in the Abbotsford sports world.

First, Fraser Valley Cascades women's basketball coach Al Tuchscherer stops by to talk about his young team's upcoming 2016-17 U Sports' season.

Then, we talk high school football with Travis Bell, head coach of the W.J. Mouat Hawks.

You can find us on iTunes, and we'd love it if you could take the time to give us a rating!