No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you.  two main points: 1. Know that problems will happen. 2. Have a plan for...

It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake.  Here is a link to the blog post I talk about on weight loss:   Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we...

Some interesting news stories.  Check out the articles:   Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts....

It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too.    Find more workouts at: http://www.undertenfitness.com/ Find...

Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position                 Set 1 high reps 20 reps ...

Here we talk about my 6 week program and how it works.  Find more workouts at: Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited...

Results can come in many different ways and how long does it take?  Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts....

An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object.  Today we talk about a few easy things you can do to help you be successful with health and fitness.    Find workouts at:...

HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness!    See the stories online: Breast milk for adults -   VR Treadmill -    Find workouts at:...

We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching.    Videos talked about on the show: Draw on your abs with makeup:  This is a tutorial on how to do 6 pack ab...