I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before I begin my final year of training next month, I wanted to record an episode for you sharing my reflections on the last 6 modules. Want

In today's podcast episode, I am talking about castor oil packs! I started doing castor oil packs every day back in January and fell in love with them, so I'm talking about why I use them, the benefits, how and when to use them, etc. You can purchase Quee

In today's podcast episode, I introduce you to Internal Family Systems (IFS), which is also sometimes referred to as parts work. This is the approach I take when working with clients. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdo

In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free

In today's podcast episode, I am joined by one of my close friends and author of Ruby Spencer's Whiskey Year, Rochelle Bilow! Rochelle and I go way back and I wanted her on the show to chat about her debut fiction novel, which ended up being one of my fav

This is a topic that has come up a few times within the past week, so I thought I'd talk about it in today's episode! I hope you enjoy learning about how the way you can nourish your body can also support your nervous system :) Connect with Meg on Instagr

Ask and you will receive... an episode about how I am approaching goal setting in 2023 Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In today's podcast episode, I continue the conversation we began last week on how to know if the food you're eating is "good" for you (aka how to know if what you're eating is actually working for you.) In order to explore this topic further, we have to t

In today's podcast episode, Meg answers a listener questions: "How did you decide what was "good food" for you? I'm struggling with this right now because there is SO much information out there and I don't know what is real or not..." If you currently fee

In 2022, I read 80 books and launched a new podcast called Friends We Meet Reading. I promised many of you that I would record a podcast episode at the beginning of the new year sharing all of my favourite reads of 2022. I wanted to put together a top 10