I get asked this question nearly once per week, so it's time I give you my full answer in podcast form! The episode I reference in today's episode about Somatic Experiencing: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=FKWF95JAQf-edJ9h8rrIFQ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/