As we kick off  2024 and wrap up 5 years of podcasting we reflect on some of our personal goals for the new year and offer suggestions for creating resolutions as a family. We highlight best practices around common goals of improving sleep, physical activity & nutrition. We review screen time recommendations and offer tips on how to cut down on media in your home. We even offer some easy goals around child safety and injury prevention. We discuss making space for our mental health and the importance of resolutions that tap into our own personal wellness and help find meaning in our daily lives.

Thank you so much for your support over the years. Happy new year and we look forward to continuing to learn together in 2024. 

Resources

Healthy New Year's Resolutions for Children & Teens - HealthyChildren.org

How to Make a Family Media Use Plan - HealthyChildren.org

Sleep for Teenagers | Sleep Foundation

USDA MyPlate Nutrition Information for Kids

Help your kids get more physical activity - Move Your Way | health.gov.