This is the Everything is Like Dating Podcast with the Two Goobs, Adan & Emily.

On this episode we talk about the benefits of turning off your smartphone notifications.

Shownotes:

[0:59] First impressions of the topic
[3:56] "What notifications have you left on?"
[6:32] Apps = Direct Marketing

[7:40] "The Badge App"

[9:40] Quiet time feature

[12:57] The notification rabbit hole.

Takeaway: Taking control of your phone's settings can free you up to meet your goals.

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