Is coffee a super-food?

Consuming 2-3 cups of coffee per day has been associated with reduce risk for prostate, colon, breast and liver cancer. It can also reduce the incidence of cardiovascular disease and type II diabetes.

We discuss the often-overlooked health benefits, and some of the detriments, of drinking coffee.

We also explore how to choose the best type of coffee and the best way to drink it.

Coffee Research:

http://jn.nutrition.org/content/140/5/1007.short#_jmp0_

http://www.ncbi.nlm.nih.gov/pubmed/15713964

http://www.ncbi.nlm.nih.gov/pubmed/24753005