Nutritional supplementation is a billion dollar industry. For many, it can be hard to determine which supplements to take and which ones to avoid.

There are thousands of supplements available, however most nutritional consultants won't even consider individual differences when recommending the right supplement for you.

In this episode we discuss who needs to supplement, who DOESN'T need to supplement and which supplements are best to take depending of each individual's needs. There is no one size fits all.