On previous episodes, we discussed how to prevent cold, flu and even Ebola! However, unless you are superhuman, chances are you will get a cold at some point in your lifetime.

Although we often teach our clients how to care for their bodies and prevent illness, when your body is rundown, tired and you are not taking care of your health (can someone say "holiday season), opportunistic viruses can make you sick.

In this episode, we talk about recovery. How to minimize cold symptoms and recover quickly within a day or two. What to do when you eventually do get sick and how to bounce back fast.