Tunnel of the Mind - All podcasts | Mental Health, Anxiety, Social Anxiety, CBT
045 What is CBT?
This post is the audio of Episode 45 of The Tunnel of my Mind. Read the transcript here. Welcome to the first episode in this series about cognitive behavioural therapy, or CBT. In this series I’m looking to talk about cognitive behavioural therapy from the perspective of someone who has undergone the treatment. I hope you find...
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