Spirituality and public health are not often discussed at length as other issues, such as race, education and income. Yet, spirituality (or one’s religion) is important to over 80% of the global population. This strong’s (this week) episode covers how spirituality can be a saving grace for addressing mental health and hygiene.

Many spiritual traditions and practices promote meditation as a means of cultivating inner peace, self-awareness, and spiritual growth. On major examples are Buddhism, Yoga, and Taoism. Even new age spirituality has incorporated meditative practices. All in all, meditation is a widely recognized practice in spiritual traditions around the world and is seen as a powerful tool for developing inner peace, spiritual growth, and personal transformation.

Our state of mind affect our well-being on so many levels. Spirituality and public health is the focus of this episode.

Check out the following Podcast episode mentions and resources:

1. Book: Scriptural Guide to Overcoming Mental Ailments; https://www.amazon.com/Scriptural-Guide-Overcoming-Mental-Ailments/dp/B0C2S2KNFB?
   
2. Chief Yuya Podcast “Self Healing”: https://www.chiefyuya.com/episode-59-self-healing/
   
3. Spiritual Community/Family Retreat with ANU Life Global Ministries: https://www.anulifeglobal.org/retreat
   
4. Volunteering/Donating – Menstrual Product Drive and Workshop http://www.anulifeglobal.org/redwrap
   

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