As we head into the Easter Weekend here is the next edition of Run Talk SA. On episode 42 of this weekly South African running podcast we chat to: Physiotherapist Hanette Lemke who is busy conducting a study on how runners recover. As discussed in the po

Another week has gone by as we inch closer to our one year birthday. Run Talk SA this week is slightly different. We enjoy chatting to our medical experts and our elite athletes but to be honest, we love chatting to ordinary, everyday runners just like yo

This week on Tri Talk SA, the team has returned from Ironman South Africa in Port Elizabeth. It was an incredible weekend in Nelson Mandela Bay and on this week’s triathlon podcast we have an incredible array of stars for you: We chat to the 2014 Ironm

Simone Brandli wins Ironman South Africa 2014 (Photo credit: Robbie Little – FinisherPix)This week on Tri Talk SA, the team has returned from Ironman South Africa in Port Elizabeth. It was an incredible weekend in Nelson Mandela Bay and on this week’s tri

It’s hard to believe we are only 12 episodes away from having been doing this for a year. On this week’s Run Talk SA we: Catch up with Paul Mcrystal from Benoni Northerns about his tenth Comrades this year and also about some of the great stuff that

It is Ironman South Africa 2014 Race week and with as always the focus this week always turns to what will the weather be like in Port Elizabeth on Sunday. This week on episode 31 of Tri Talk SA Brad Brown: Gets a detailed weather forecast from Simon Gea

The world half marathon championships take place this weekend in Denmark and on this week’s Run Talk SA we chat to one of the athletes that will be representing South Africa. On episode 39: Rene Kalmer chats to us about racing the best in the world in

This past weekend saw another successful South African Triathlon Championships in East London and on Tri Talk SA we chat to : The 2014 South African Triathlon Champion Richard Murray. The win is the first for Richard at senior level and he tells us about

This week on Run Talk SA we have really been out and about! On episode 38 of this weekly running podcast Brad Brown: Caught up with Corne Botha, the chairperson of the CSIR Running club, following the second Modern Athlete Run Talk SA Sprint Series in Pr

This week on Run Talk SA the Comrades Marathon Cheat saga continues and we find out how you know what the right running shoes are for you. We are into the sixth week since Run Talk SA broke the alleged Comrades Marathon back of the pack cheating story. (I