Do you spend hours focused on a craft like sewing, beading, knitting or working on a collection of sorts? Those of you who do may feel the aches and pains when you remember to finally get up and walk around or simply change your body position.

How important is music in ones life? Have you ever experienced humming or tapping a tune without really thinking about it? Can music really heal us? Join our special guest, internationally acclaimed author, music therapist and speaker,

Some of us go through life knowing what we are meant to do. It is almost like a calling or an internal compass the drives us forward. Call it passion, destiny, whatever it may be. Please join my very special guest, Dr. Punam Chowdhury, as she shares her e

Those of you who have experienced the imbalance of cancer or witnessed a loved one or friend with the numerous forms that have taken so many from us. Join my conversation with Thespian and Writer, Lon Winston as he shares his journey of overcoming 3 diffe

Most of us have heard of Tai Chi. In recent years the western world has become more familiar with this form of exercise for balance and vitality for grown ups and elders, but what about our children? Please join my special guest, Cari Shurman, founder of

Are you having issues in your relationship? Tried Psychotherapy? What about Yoga Therapy for Couples? It may be time for something new to shift the energies and focus. Join Michael Lee, founder of Phoenix Rising Yoga Therapy as he shares this form of ther

Join our special guest, Acupuncturist/ Pilates Instructor, Beverly Driver as she speaks to us about her work with clients to relieve pain through Acupuncture and Pilates Therapy. Rebalancing the internal and physical. Hosts: Christina Souza Ma with speci

Are you going through a change in life or know of someone that is? Is this Menopause or teenage hormonal shifts? Join Dee Williams, Yoga Instructor (RYT, IAYT), Writer, Poet as she speaks on her work with women and teens going through hormonal changes. Fi

We hear of bullying more often these days. It is happening not only in the schools but all around us. Join our special guest, Sandy Bothmer, Yogi, teacher, lecturer, and author of “Creating the Peaceable Classroom” as she shares techniques for us all

How does an adult create such a space for children? How does our state of mind and being affect them? How do we react? Could we be the ones to create change and how? Please join our special guest, Sandy Bothmer, Yogi, teacher, lecturer, and author of “C