On Episode 7 of the Triathlon ACT Podcast, Craig Johns & Emily Stacey bring you all the latest results, coaching tips, rules, exciting developments, club profiles & what's happening in the Canberra triathlon community.

This week they talk about:

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• On Your Marks - Australia Cross Country Champs, Tokyo Olympic Test Event, Vichy Ironman 70.3.
  
• Coaches Corner - Dont Go Long Too Soon(Gary Rolfe)
  
• Membership Renewals - Virgin Australia Gold Membership Deal
  
• The Starting Line - Sunscreen
  
• Whistle Blower - Illegal Pass
  
• Club Spotlight - T3C (Megan Hall)
  
• How Stuff Works - Triathlon ACT Series Pass
  
• What's Happening? - Upcoming events, programs, workshops and seminars
  
• Guest Interview - Penny Slater (2x ITU World Cross Triathlon Champion U23)
  

Guest Interview - Craig Johns speaks with Penny Slater about:

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• Transitioning from hockey to triathlon
  
• Training in Canberra
  
• Racing XTERRA
  
• XTERRA World Champs vs ITU World Cross Triathlon Champs
  
• Balancing University, Work, Training and Racing globally.
  

Thanks to our Sponsors & Partners:

Sport and Recreation Canberra, Proximity, EY, Rolfe Classic BMW, SportsCare & Physiotherapy, Canberra Southern Cross Club, The Runners Shop, Red Hill SupaExpress, H2O Marine, Lonsdale Street Cyclery, Elite Energy Events, Virgin Australia, Project Clothing, and Star Outdoor.