On Episode 5 of the Triathlon ACT Podcast, Craig Johns & Emily Stacey bring you all the latest results, coaching tips, rules, exciting developments, club profiles & what's happening in the Canberra triathlon community.

This week they talk about:

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• On Your Marks - World Rogaining Champs, Challenge Prague Triathlon, Ironman 70.3 Canada, Donner Lake Triathlon, Carlsbad Triathlon, French Grand Prix Muret, Tubingen Bundesliga, Thai Navy Triathlon.
  
• Triathletes Abroad - Clint Pickin (T3C), Monique De Breau (PTC), Corey Bacon (PTC), Rod Harrod (Vikings)
  
• Coaches Corner - What gets measured gets managed (Guy Jones)
  
• Membership Renewals - Digital Membership Card
  
• Out & About - Grace Hoitink (JT Multisport)
  
• The Starting Line - Training/Life Balance
  
• Whistle Blower - Road Rules
  
• Club Spotlight - Bilbys Triathlon Club (Katie Binstock)
  
• How Stuff Works - Race Timing Chips
  
• What's Happening? - Upcoming events, programs, workshops and seminars
  
• Guest Interview - Laura Marshall (World Record Enduroman Arch to Arc Triathlon)
  

Guest Interview - Garry Mills speaks with Lara Marshall about:

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• Breaking the world record for female solo in the Enduroman Arch to Arc
  
• 140km run from the London Arch, 33km swim across the English Channel and a 270km (300km) cycle to the Arc De Triomphe
  
• The first ever Australian to complete the Arch to Arc as a solo female.
  

Thanks to our Sponsors & Partners:

Sport and Recreation Canberra, Proximity, EY, Rolfe Classic BMW, SportsCare & Physiotherapy, Canberra Southern Cross Club, The Runners Shop, Red Hill SupaExpress, H2O Marine, Lonsdale Street Cyclery, Elite Energy Events, Virgin Australia, Project Clothing, and Star Outdoor.