On Episode 3 of the Triathlon ACT Podcast, Craig Johns & Emily Stacey bring you all the latest results, coaching tips, rules, exciting developments, club profiles & what's happening in the Canberra triathlon community.

This week they talk about:

• 
  
• On Your Marks - Annual Awards, ACT Cross Country Champs, Montreal World Paratriathlon Series, Bundesliga, French Grand Prix, Holten Premium Cup
  
• Triathletes Abroad - Gary Lilley (Vikings), Penny Slater (Bilbys/T3C), Emily Tapp (T3C), Adam Rudgley (T3C), Conor Sproule (T3C)
  
• Coaches Corner - Train With Purpose - Megan Hall (T3C)
  
• Membership Renewals - Miles Stewart (CEO, Triathlon Australia)
  
• Out & About - Ellie Hoitink (JT Multisport) World Junior Champs Selection
  
• The Starting Line - Support Team and Crew
  
• Whistle Blower - Physical Assistance
  
• Club Spotlight - Defence Triathlon Club (Del Madge)
  
• How Stuff Works - Transition Design
  
• What's Happening? - Upcoming events, programs, workshops and seminars
  
• Guest Interview - Katie Binstock (Bilbys)
  

Guest Interview - Craig Johns speaks with Katie Binstock from Bilbys Triathlon Club about:

• 
  
• Starting out in triathlon
  
• "Why" in triathlon
  
• Switching off work and digital
  
• Balancing triathlon with work and social life
  
• Her roles in triathlon
  
• Bilbys Novice Program
  
• The purpose of the Bilbys Triathlon Club
  
• Respect between triathletes
  

Thanks to our Sponsors & Partners:

Sport and Recreation Canberra, Proximity, EY, Rolfe Classic BMW, SportsCare & Physiotherapy, Canberra Southern Cross Club, The Runners Shop, Red Hill SupaExpress, H2O Marine, Lonsdale Street Cyclery, Elite Energy Events, Virgin Australia, Project Clothing, and Star Outdoor.