On Episode 1 of the Triathlon ACT Podcast, Craig Johns & Emily Stacey bring you all the latest results, coaching tips, rules, exciting developments, club profiles & what's happening in the Canberra triathlon community.

This week they talk about:

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• On Your Marks - Dave Halpin (PTC) and Craig Stocks (Vikings/T3C) Ultraman Australia achievements,
  
• Coaches Corner - Recovery
  
• Membership Renewals
  
• Out & About - Maggie Welfare (Vikings/T3C) doing a strength session at Stellar Canberra Health & Wellness Centre
  
• The Starting Line - Layering up in a Canberra Winter
  
• Whistle Blower - Mount / Dismount Line
  
• How Stuff Works - Last 30 seconds before an elite athlete starts their race
  
• What's Happening? - Upcoming events, programs, workshops and seminars
  
• Guest Interview - Shelby O'Toole (JT Multisport)
  

Guest Interview

Craig Johns speaks with Shelby O'Toole from JT Multisport at EQ Cafe about:

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• coping with the adversity of Ross River Fever and Ataxia at age 18;
  
• her road to recovery;
  
• a career in nursing;
  
• starting out in triathlon with TRI 4 ME fitness;
  
• getting bitten by the triathlon bug;
  
• being part of JT Multisport and learning from coach, James Thorp;
  
• Ironman 70.3 Western Sydney;
  
• advice for people wanting to do their first triathlon; and
  
• What's next?
  

Thanks to our Sponsors & Partners:

Sport and Recreation Canberra, Proximity, EY, Rolfe Classic BMW, SportsCare & Physiotherapy, Canberra Southern Cross Club, The Runners Shop, Red Hill SupaExpress, H2O Marine, Lonsdale Street Cyclery, Elite Energy Events, Virgin Australia, Project Clothing, and Star Outdoor.