Stewart Walker first got into massage as a UNC student in the 1970s.

With 40 years of experience under his belt, he's studied and practiced a lot of hands-on bodywork over the years.

His specialty is Taut Band Therapy, which he developed to relieve and release many muscular pains, including trigger points, tendon attachment sites, and taut bands.

Taut Band Therapy is based on the Trigger Point work of Janet Travell. Stewart's own methodology is distinguished by thorough assessments and treatment utilizing slow, deliberate pressure and movement.

The goals of this therapy include pain reduction, increased range of motion, and restoration of the muscle's full functional strength.

In our interview, we discuss the theory and practice of Taut Band Therapy, when treating muscles can and can't resolve pain, and how people can prevent pain from developing through simple yet powerful movement and lifestyle strategies.

You can find Stewart online at Wholistic Health Studio NC and Taut Band Therapy, and can reach him telephonically at 919.489.5355.