Stacy Lingle, a Certified Nutrition Counselor, helps people prevent and reverse lifestyle diseases through education, counseling and hands-on practical help.

I met with Stacy at the cafe at Whole Foods on Wade Avenue in Raleigh, and was impressed with her knowledge, experience, easy-going manner, and obvious passion for her work.

So when I decided to start the WellTalk podcast, she was an obvious first choice.

In this episode of Well Talk, we discuss:

how Stacy got interested in nutrition in the first place (hint: the "freshman 15" played a big role)
the dietary pattern she recommends for optimal wellness
the research backing up that diet
what sorts of health improvements can people expect on that diet
why people sometimes give up, and how to make transitioning easy and fun
an inspiring case study
how to tell if you're a good fit for her services

Stacy's credentials:

Certificate in Plant-Based Nutrition from eCornell T. Colin Campbell Center for Nutrition Studies
Certified Clinical Medical Assistant (CCMA)
Bachelor’s Degree from Elon University
Spent the past 4 years working as a Clinical Medical Assistant and Nutrition Counselor for an Internal Medicine practice just outside of Raleigh, NC. In this role she has worked extensively and successfully with patients to reduce cholesterol, control diabetes, meet weight loss goals, and manage digestive disorders, including diverticulitis, IBS, and chronic constipation.

Learn more about Stacy and nutritional healing at TheNourishingHealth.com.