Eating breakfast has long been touted as a healthy way to start the day, but new research suggests that people who skip the meal may be at an increased risk for cardiovascular disease.The study, publi

Weve all been there: the holiday season is in full swing and we find ourselves with a hefty to-do list, feeling overwhelmed and exhausted. If youre an introvert, you may be struggling with an extra

Do you want to change your life for the better, but don't know where to start? In this episode, we explore some of the best ways to transform yourself into a new person. From setting goals to changing

If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and dispel some of the myths surrou

Do you want to be healthy and happy? Your mindset has a huge impact on your physical health. What do you need to know about your mindset-body connection? In this video, I'm going to share with you 11

Is procrastination really all that bad? In this episode, we explore the science of procrastination and how putting things off can sometimes be a good thing.Reference this article: https://professional

Many people are taught to bottle up their emotions, but studies have shown that confession can be good for your mental health. This video explores the power of confession and why acknowledging your fe

Preston Corbell is a professional stuntman who has worked on some of Hollywood's biggest films. In this video, he gives some candid advice about the dangers of stunt work and how you can also maintain

Reaching out to the women of North America, Peruquois returns with new music and a new perspective. Peruquois (pronounced Peru-Kua)she is called by one name onlyis a phenomenon in herself. Bringing

Daryl Constantine is a new conservative voice for America. In this podcast interview, he discusses his Christian values and how they guide his policies as a presidential candidate. He also talks about