Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →

Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →

Welcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to throw a “mocktail” party. At parties and get togethers replace the alcohol with other types of drinks. That way we … Continue reading →

Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, … Continue reading →

Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a … Continue reading →

Today is Episode 310 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to turn on your vacation replies. The line between our professional and personal lives has become very … Continue reading →

Happy Monday Train Your Brain Podcast listeners! Today on Episode 309 Dr. Trayford your host and brain training coach reviews a case study of a man who lost an arm and how it affected his brain function. The man lost … Continue reading →

Train Your Brain Podcast is back today with Brain Training Tip 308! Your host Dr. Trayford and producer Natalie Pyles team up to offer you a great tip to give others the benefit of the doubt. When someone does something … Continue reading →

Today is Episode 307 of the Train Your Brain Podcast. Today Dr. Trayford’s brain training tip is a little bit of a shocker. Skip the sunscreen!? We get no shortage of reminders to wear sunscreen, but every once in a … Continue reading →

Today is Episode 306 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to know your Testosterone levels and to track them. Did you know that the normal Testosterone range … Continue reading →