Show Notes
In today’s show, we discuss the creation of TFR. This is a quick show introducing the hosts, as well as the goals moving forward with not only the podcast, but the website and online fitness training.

For more information on TFR, check out the following:
http://trainfightrecover.com

NEXT WEEK’S PODCAST:
Join us next week on the TFR Podcast for Special Guest Coach John Hofman, one of leading experts in the field of Firefighter Health and Wellness. John has served as the Director and Strength and Conditioning Coach for the Sacramento Fire Department. He is the Co-founder of 911 Tactical Performance, LLC, a comprehensive program focusing on injury prevention and performance training, specifically for First Responders. Hofman is also the author of BEYOND THE TURNOUTS: A Comprehensive Guide to Firefighter Health & Wellness. In this extensive manual, John discusses the risks associated with fire suppression, low back pain, and creating a comprehensive wellness program for fire departments.

Coming Soon: John Hofman has teamed up with TFR to offer coaching service through the Train Fight Recover website. Sign up for our Fitness For the Fearless Newsletter for updates.