Podcast Episode 7 The subject today is a free guided chakra balancing meditation podcast.  As you know last weeks podcast was all about the ability to refocus on your own life; to find out where you are and where you are going and about being a better ...

It’s Time To Re-Focus Today’s podcast is all about the things you can start doing for yourself to help you move forward because that is the direction we should all be heading; including me.  Some of us get a bit lost, we focus on the wrong things,

How To Lose Weight Fast With A Keto Diet Today’s podcast is all about ketosis and how it helps us to lose weight and lose weight fast.  It talks about ketosis, ketones and keto diets in a way that is easy to understand.

 It seems that by eating food within a certain time frame or window it has a lot of beneficial outcomes for your health.   Subsequently, it not only helps with the loss of weight but it makes your insulin work more effectively and this is so important ...

You don’t have to be perfect to be amazing tank top by Tracey_Ward   It’s That Time Again Episode 3 of my fast fix podcast is now available.  I can’t believe I’ve been podcasting for nearly a month time seems to go so quick these days.

Bit Of A Tongue Twister That You can’t say that very fast; episode two of the fast fix podcast or after a couple of vodka and tonics either I expect.  So Saturday I recorded the second episode and pretty much in one go which was good.

Back On It! As I said earlier in the week Thursday is my day 1 and today is guess what? Thursday yep got it in one.  So food journal out, measurements entered into the journal I really need and want to shift this last two stone.

Tracey Ward – Author – Artist – Blogger and Now Podcaster Bit of a mouthful eh but music to my ears.  I’m living my dream doing something that I love and am passionate about.  I might not be making millions and having a holiday abroad every four weeks;...