“I motivate myself, I think that’s important. If we don’t motivate ourselves then no external person or thing is going to get us out of bed and get us to do what we need to do.” -Matthew Grills

“If you challenge yourself and you do hard things, suddenly the things that you think are hard in regular life are not really that hard.” -Thomas Reiss

An aspect of the health and wellness world that is too often not discussed or explored is honesty, honesty with ourselves and with the world around us...

“If you remove borders, we’re all the same.” -Daniel Almazán Klinckwort

There are often times in our lives, I definitely know there have been in mine, where we let the stressors and responsibilities that surround us control us.

Life rarely, if ever, turns out exactly the way one expects it to.

“Sometimes the mind limits us, when in reality we can do a whole lot more than we really believe we can.” -Kristian Morgan

“Things aren’t as easy as just snapping your fingers, you have to work at it.” -Jadd Martinez

“Humanity evolves not because of physical need, but because of spiritual need.” -Sanjay Rawal

“Failure is a state of mind.” -Edwin Ettinghausen