Sometimes a quick reminder that the small things matter too can be the best help. Join me today as I explore why the little things that you do in life, like crossing the street or pushing in your chair after a meal, are what count. Those are the moments when you train your self-discipline and commitment. By paying attention to the little things, you better yourself to be disciplined in the big things, like a daily workout or meditation.

AUM,

Jarod Contreras

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