Happy Saturday!  I hope you all are surviving well in your part of the world.  We survived a tornado last night and it was all they say it is.  Hail, wind, buckets of water and a little fear creeps in. - I was in survival mode and had the family mobil...

Happy Dump DAY! - I'm no trying to be gross or freak you all out.  Its a normal and necessary function for healthy humans and animals, you agree?  Then, why don't more of you go to the bathroom more than 1 time per day?

Happy Mindset Monday! - What a great day it becomes when you make it that way, isn't it?  Unfortunately, some can not consistently pull it off. In fact, some say they rarely feel like sharing and the tv screen always loves them.  Ugh.

Which day is the most productive of the week? Well this is the question we tackle today and as you will learn, it's not the one you may be thinking.  Perhaps, it was learned by perception or maybe your current place of employment encourages slacking o...

Great day Family!  I certainly hope you all feel like I do!  Anyway, Wacky Wednesday looks at a client that for whatever reason, gets into the wackiest things!  Its incredible!  But check this out, what would you do if you went the doctor and they told...

What is Mindset Monday?  I know that's what you're thinking when I say that.  Well, Mindset Monday is going to become a part of our show and here is how we do it. - Before your place your feet on the floor,

What's good?  I hope you all have been well and enjoying each other.  Thanks again for stopping in and we have a great funny interaction on location at the Greenbrier Family Y, in Chesapeake, Virginia.  I love the Y and  sit on their Board so of course...

Thanks for coming!  Show 1 features a spirited discussion about your MIRROR reflection.  How are you preparing for your day and how it impacts everyone around you. - Psychology plays a major role in our lives, as you all know.

Join me and listen now.  Thanks in advance.  Be prepared to laugh with us and think deeply.  Everyday folk like you and I, sharing the love while working to create healthy lifestyles both physically and mentally.