Tunnel of my Mind | Mental Health, Anxiety, Social Anxiety Disorder, CBT, Stigma
043 Dealing with past memories
This week I’ve had the second post-treatment follow-up with my therapist. One of the main things we discussed was dealing with past memories. Dealing with old memories In this episode I talk about: how past memories trigger anxiety which old memories trigger my own anxiety a three-step plan for reprogramming old memories Follow my journey...
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