Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

To Health With That! MTHFR Mutations.

Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

November 05, 2023

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between s

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This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depre