Ajahn Viradhammo talks about the nature of obsessive thinking and how a meditator can perceive it as a mind object. He uses the example of worrying, and suggests that by allowing the feeling of fear to be present in ones mind,

Ajahn Viradhammo reflects on the words Jhana and Samadhi, highlighting how the English translations we use will have an effect on our minds. He often renders them as meditation and composure because these don’t exacerbate the desire to want to achieve...

Ajahn Viradhammo gave this talk on the second day of the Ottowa Buddhist Society retreat. He emphasizes the importance of not attaching to ideals, but instead to use them as reflections for understanding the desires of the mind.

Ajahn Viradhammo gave this Dhamma talk a few days before Luang Por Chah’s cremation. He includes details of how and why the training he received from Luang Por was so fruitful and inspiring, particularly his emphasis on non-attachment.

Tan Khemako talks about the benefits of restraining unwholesome actions, and how the Buddhist precepts are an excellent guide for the practitioner to reflect on. (Dhamma talk recorded at Tisarana on 19 April 2019. Duration 30:49)… Read the rest

The conclusion of the talk given a few days before Luang Por Chah’s cremation. (Dhamma talk recorded at Wat Pah Nanachat on 12 January 1993. Duration 19:01)… Read the rest

Tan Khemako responds to a question about how to cultivate right speech in ones own mind. He bases his talk in the framework of the Noble Eightfold Path and includes reference to the Dvedhavitakka Sutta (Majjhima Nikaya 19).

This New Year’s Eve Tan Khemako talks about setting ones mind in a wholesome direction, towards freedom and liberation. He encourages us to observe how sensual pleasures are fleeting, not leading to lasting or reliable happiness (Talk recorded at Tisa...

Two weeks into the winter retreat Tan Khemako considers how to skillfully increase ones motivation to practice formal meditation when the mind is being distracted by trivial pursuits. He gives a summary of the Rattapala Sutta (Majjhima Nikaya Sutt...

Tan Khemako answers a question about the Buddha’s teaching on non-self. He expounds about the uncertainty of all phenomena, and how the practice of meditation can prepare the mind for the moment of death (Q&A recorded at Tisarana on 6 January 2019.