Tim here with my weekly keto video update.

Since my last video I have lost 1.4 Kgs (around 3 pounds).

Total weight loss to date since I started is 11.4 Kg (25 pounds).

In todays video I talk about stalls and how to deal with them.

Be sure to get involved with my Facebook group.

Around 1700 fellow Keto’ers in there now and growing.

The #1 place for Keto on Facebook.

Here is the link

https://www.facebook.com/theketodiethangout

Or just search for “Keto Diet Hangout” and you will find it!

Enjoy and I will be back next week.

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To Subscribe to my Keto Video Podcast, click the button below (720p video).



To Subscribe to my Keto Audio Podcast (audio only) click the button below.

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