Tim here with my daily update. My weight went up by .3Kg today (about 6/10’s of a pound).

Total weight loss since I started is now 10.2 Kgs (about 22 5/10’s of a pound).

In today’s video I am talking about that, plus an interesting myth involving Dr. Atkins, a famous low carb pioneer from the 1970’s and 1980’s.

You can check his wikipedia page.

http://en.wikipedia.org/wiki/Robert_Atkins_(nutritionist)

He did suffer a heart attack in 2002, but read above for the reasons, it was not relating to his diet!

Interesting how the facts can by completely different when you research them!

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