Hi Tim here with my day 50 ketogenic diet update.

Weight loss and myth busting time today.

I am down .1Kg (2/10’s of one pound) today. That brings my total weight loss to 10.1 Kg (22 3/10’s of a pound) since I started.

The myth to bust today is about water loss, and specifically that some people believe that the only water you lose with a low carb diet is water.

Check out this MIT/Harvard study and a survey confirming this. I am not making this up!

http://www.jci.org/articles/view/111268

and

http://www.ncbi.nlm.nih.gov/pubmed/17014706

Lets discuss that!

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