Hello everyone,

Today is day 16 and I am down .3 Kgs (around 2/3′s of a pound). Total weight loss is now 4.4 Kg (9 7/10′s of a pound).

Went out and purchased some ketostix today to test for traces of ketones, this video discusses this in more detail.

Here is a link on Amazon to grab some of these Ketostix. I recommend all low carb’ers and especially keto folk have a set of these around the place to test themselves.

http://amzn.to/10J7SUR

Enjoy, seeya tomorrow!

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