Hello everyone,

Day 13 has arrived and I find myself .2Kgs lighter (4/10′s of a pound). My total weight loss is now 4.7Kgs (10 3/10′s of a pound since starting).

In today’s video I am talking about the difference between carbs and net carbs, and also I have a pretty cool keto diet website for you to checkout.

Here are the various links mentioned in the video.

1. Link to article about net carbs.

http://lowcarbdiets.about.com/od/products/a/netcarbs.htm

2. Link to reddit ketogenic diet FAQ

http://www.reddit.com/r/keto/wiki/faq

3. Link to main forum area for reddit keto users

http://www.reddit.com/r/keto

4. Article shown in video about low fat diets.

http://authoritynutrition.com/15-million-reasons-for-low-fat-diets/

Enjoy!

Tim

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