Welcome to the Story Mill podcast series – Thriving Beyond Stress & Burnout.  In this episode, Claire Taylor talks with Dr. Nerina Ramlakhan.  Nerina is a Sleep & Energy Expert & Author.
Nerina struggled with sleep from childhood.  As an adult, her pattern of disrupted sleep and energy management continued.
Although a high performer in her work, Nerina found herself on what she describes as a self-destruct mission.  Eventually, she succumbed to a breakdown which led Nerina to realise that she’d been numbing out painful feelings. 
In time, Nerina walked away from everything she’d known and went to Australia. In Mary Ryan’s bookshop in Brisbane, Nerina began to write and connect with deeply with herself.
That journey transformed Nerina’s life and work.
Listen to our conversation in this episode of Thriving Beyond Stress & Burnout to hear Nerina’s story.
You can follow Nerina’s work or get in touch with her on www.DrNerina.com
If you want to know more about business storytelling get in touch with us on www.thestorymill.co.uk
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