This Might Get Uncomfortable
Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]
February 14, 2024
The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purp
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