Jill White Lindsey is a therapeutic yoga instructor and anatomy teacher. You can find her online @therapeuticyogijill

She started her career as a high school biology teacher and after battling cancer, turned to Yoga as a source for healing and recovery.

At the time of this recording, Jill has completed more than 2,000 hours of teaching and training, has a 500 hour certification, and is working towards her 800 hour training to become a certified Yoga therapist. She is trained in therapeutic yoga and teaches classes, workshops, teacher trainings and anatomy trainings at some of the most widely respected studios in the Bay Area.

She believes that Therapeutic yoga has the power to help reduce or eliminate symptoms that cause suffering while improving foundation and function. She believes that every body can benefit from by going deep in a safe and healing way.

She invited me into the home she shares with her husband Joe and their dog Bowie to record this conversation.