Alright, we finally got to talking about what I think is one of the most talked about topics in weight loss… Unfortunately we could have probably talked for hours upon hours about this, but we had to cut it short to an hour, so if some of the questions/topics weren’t talked about enough, let me know, and I will try to get your questions answered!

this is the world that was falling behind me… i need to stick that thing on the wall with all my pins of people in the world that have bought my shirts!

I think the hardest part about nutrition is the fact that everyone is different and foods affect everyones bodies differently… Personally, I know for me, the best way to lose weight is to eat clean… And I think after chatting with Anya about all of the stuff we talked about, that might be one of the ways that people could potentially lose the weight they are trying to lose and keep it off… I mean there are always cheat meals, for SURE… CHEAT DAY is my FAVORITE DAY but getting all the processed foods, the sugars, and frankly, the SHIT you don’t need, is a really good way of doing it. And for me, the best part of doing it that way, is you really don’t have to track things, or measure things, you just EAT like we were made to do… EAT

Here are some good website that help with clean eating recipes:

http://www.cleaneatingmag.com/recipes/

http://www.thegraciouspantry.com/

http://www.heandsheeatclean.com/p/main-dishes.html

http://dashingdish.com/recipes/clean-eating/

The photoshop video that we talked about on the podcast, is here… I think you should watch it – I personally cried during it.. I mean honestly, we should love ourselves no matter what, and so should the magazines… In ALL the photo shoots we do with T2T, we use REAL women and we don’t photoshop anything… we barely retouch anything either (you can tell by my awesome armpit fuzz in some of the photos HAHAHA) but hey, it’s REAL! No matter what you look like, you’re beautiful, and even if you don’t like looking at yourself in photos, that’s YOU, that’s what you were given, and that’s the most beautiful part… so yeah, I might hate looking at photos of myself too, but I would much rather be looking at photos of myself the way I look then an airbrushed photo of something that yeah, might look better, but something I know I don’t REALLY look like.

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So here’s the dirty dozen we talked about as well! along with a good guide on swaps for making things a little bit healthier… and then at the end, of course, we have an someecard montage of how much eating healthy SUCKS! haha

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