We had special guests Crystal Clancy and Lisa Cross, who are both Licensed Marriage & Family Therapists in the Metro Area, and Co-Directors of PPSM. Both have personally experienced a postpartum mood and anxiety disorder.  They shared their stories, illu

Today we were joined in studio by Jim Nelson - Jim is a former teacher and clinical psychologist who worked with the Blaine school district for 25 years, has been teaching yoga for over 30 years, a public speaker and author of the Running on Empty: Transc

Today we discussed Classical Homeopathy with our guest Dr. Jacob Mirman of Life Medical and author of Demystifying Homeopathy.

Our show this week explored what "well being" can mean. We enjoyed a wonderful conversation on the role of health coaches and ways to approach the "support" of well being. Listen to this week's show and hear how these health coaches guide us through uncov

This morning Guy Odishaw of the Bhakti Wellness Center took us beyond the warrior pose and downward dog to talk introduce us to the 8 arms of yoga. The physical fitness part, which has become a very popular form of fitness in gyms and studios all over, is

Self-care: it's one of those concepts many of us talk about without pausing to define.  Knowledgeable and witty naturopathic physician Nathan Horek explores his working definition and offers tools and practical tips for self-care. Below are a couple of

This week Dr. Andrew Litchy, ND of the Bhakti Wellness Center shared about a topic that is getting us ready for the spring bug season - lyme disease, and Minnesota contains some of the highest risk areas in the nation. Most often associated with deer tick