Have you ever been confused about the information on packaged food labels? If so, youre not alone with this frustration! This Episode is a valuable tool for Understanding Food Labels. While Cathy

Did you know that you already possess a powerful skill that you can use to turn OFF your bodys automatic stress response? Its true! Youll learn all about it in this Episode, Part 2 of the mini-seri

Feeling super stressed and wondering how you can simply switch it off, along with the cravings it causes? There is a way - and thats exactly what this Episode is all about! This is Part 1 of the mini

Looking for clarity and tools to help you start your journey of curbing or quitting sugar? Thats what The Quit Sugar Summit is all about! In this Episode, youll get all the info you need to get star

Do you have a love / hate relationship with food, and sugar? Do you sometimes feel that food is your friend, and sometimes your enemy? In this Episode, we throw the spotlight on that exact experience with food.

Have you ever felt that you are being bossed around or controlled by that delicious white substance called sugar? I know I certainly have! This Episode explores the whole phenomenon of the control that sugar has and why that’s happening for so many peo...

Feeling super stressed and wanting stop all the stress-related craziness? This Episode takes a new perspective on stress, and how to literally rise above it! Stress is something that all of us need, to a certain extent.

Have you ever wondered how food can almost instantly affect your mood? Well, this weeks Episode explores how that happens the amazing connection between your gut and your brain, called the gut-brain

How do specific sugars affect your gut health? That is precisely what this Episode, Part 3 of the series, is all about - particularly fructose and lactose. Cathy starts by throwing light on lactose, including lactose intolerance. Next,

Your gut microbiome (environment) is home to trillions of micro-organisms.(microbiota). How do you maintain a healthy balance within that microbiome? Thats what this Episode, Part 2 in the series on