This Episode is all about the amazing, perhaps even magical, connection between gratitude and your health. When we find ourselves in challenging or confusing situations - that’s when we seem to need positivity the most. Focusing on gratitude and practising gratitude can give us that positivity.

Cathy explores gratitude, starting with whether it is an inherited trait or learned. You’ll discover 2 kinds of gratitude, conditional and unconditional, and you may be surprised by the power that a simple ‘thank you’ can have. Cathy details 5 specific ways that gratitude can benefit your health, and lists a number of gratitude practises. Then you’ll hear some inspiring gratitude quotes, including one from Oprah Winfrey.

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