Have you noticed new types of honey on the market - specifically healthy sounding ones that are infused with herbs and spices? Sweet, for sure - but the real question is: are they healthy?? That’s exactly what will be explored in this Episode.

Cathy begins by clarifying what honey is and how it affects your body. Then she answers the question ‘what is herbal infused honey?’. Next, you’ll find out about the marketing appeal of herbal infused honey, and the reality of herbal infused honey. Cathy also talks about healthy sources of infused herbs and spices. If you are looking for healthy ways to have your sugar, and you don’t want to be misled by marketing ‘hype’ - you’ll definitely want to hear this!

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