Gluten free eating has become a popular dietary choice for many people, but how does gluten free food affect blood sugar levels? It is an important question that will be explored in detail in this Episode.

Cathy starts with background information about what gluten is and why a gluten free diet is extremely important for some people - including those with celiac, gluten sensitivity or gluten intolerance. You’ll hear about naturally gluten free foods, what makes corn not-so-healthy, and the marketing of gluten free foods. Then Cathy gets into how gluten free foods affect blood sugar levels, and how you can stay healthy AND gluten free. If you’ve been diagnosed as celiac, or if gluten upsets your digestive system - this information is especially valuable for YOU!

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