Do you hesitate to eat nuts because you’ve been told they’re super high in fat? So, you wonder if they are really healthy? In this Episode, Part 4 of the Food For Thought series, you’ll discover why nuts really ARE incredibly healthy!

Cathy starts by shining a light on the nutrition that most nuts contain, although the exact nutrients vary for each type of nut. Then you’ll learn about phytic acid and phytase (something that is not often highlighted in nutritional information), why it can be harmful and the simple solution. Then Cathy dives into the nutritional profile and health benefits of 7 different nuts. If blood sugar issues are top of mind for you, the information in this Episode will be very helpful!

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