Need a crunchy, delicious snack that’s nutritious and won’t kick your cravings into high gear? Seeds are a GREAT solution! They aren’t just for snacks, either!

This Episode zeroes in on 7 different amazing seeds. Some of them make a great snack food, or can partner very well with nuts. Some of these seeds are terrific for breakfast, some are great to add to salads or your daily nutritious smoothie, and some can be a side dish for dinner. Cathy gives you the whole scoop on each seed - the nutritional content and the incredible health benefits. If you are in the process of making a switch from junk food snacks to real nutritious snacks - you will want the information in this Episode! If you are pre-diabetic or diabetic, this is great information about foods that have a positive effect on blood sugar levels.

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